Chakras, a holistic 7-steps approach to balance and wellbeing

Chakras, a holistic 7-steps approach to balance and wellbeing

I had been fascinated with the topic of healing and becoming the best version of ourselves…

I found Charkra’s approach to be the most holistic and probably the simplest approach to pursue healing…

You connect what you thought as intellectual into your own body to certain “centers of energy” called Chakras…

This is possibly the best resource in the topic of Chakras:

My notes book simplified the video and the 7-steps healing journey to the below:

  1. Spine -> Earth -> Survival (Blocked by Fear): Let your fears flow down the creeks
  2. Genitals -> Water -> Pleasure (Blocked by Guilt): Release all blame and guilt within you
  3. Stomach -> Fire -> Will Power (Blocked by Shame): Release all letdowns and disappointments
  4. Heart -> Love -> Love (Blocked by Grief): Release all sadness and loss
  5. Throat -> Sound -> Truth (Blocked by lies): Release denials and lies
  6. Forehead -> Light -> Insight (Blocked by Illusion): Release illusions and separation
  7. Crown -> Thought -> Cosmic Energy (Blocked by attachment): Release all early attachments (attachment to all that you love)


The continuous pursuit of healing all these parts of us is the only guarantee that we keep living from our higher self…

The continuous pursuit of surrender…

Also published on Medium.

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